| Yoga Updates |
| Date: | Day 1: Theory - Friday 18 January 2008 Day 2: PracticalSession - Saturday 19 January 2008 |
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| Time: | Day 1: 6:00 pm - 9:00 pm Day 2: 7:00 am - 8:30 am |
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| Venue: | WHATEVER Yoga and Healing Space | |
| Investment: | $80 |
Yoga Classes: Fee: $25 per session, $220 for block of 10
| Monday 10 - 11:30am (Hatha) 7 - 8:30am Hatha(Ghatasth) 12 - 1:30pm Power Yoga (Bhairang) |
Tuesday 12 - 1:30pm Hatha(Ghatasth) 10 - 11:30am Power Yoga (Bhairang) |
| Wednesday 12 - 1:30pm (Hatha) 10 - 11:30am Hatha (Ghatasth) 8:15 - 9pm Meditation (Bhairang) 7 - 8:15pm Power Yoga (Bhairang) |
Thursday 10 - 11:30am (Hatha) 7 - 8:15pm Hatha (Ghatasth) 12 - 1:30pm Power Yoga (Bhairang) 8:15 - 9pm Meditation (Bhairang) |
Saturday |
Private Sessions : $800 block of 10 - 1 hour $1,200 block of 10 - 1 1/2 hour |
For no extra cost, you may stay on for the Pranayama & Meditation Class every wednesdays & thursdays. Please check yoga calendar.
To keep in shape for labour, many expecting mums take on activities that focus on building strength and control. This inadvertently makes labor more difficult as childbirth is more of yielding, opening and softening. Therefore, prenatal yoga, a blend of postures, meditation and breathing from the Hatha and Kundalini traditions, may be a more beneficial form of workout as compared to conventional forms of exercise. Although some asanas have to be modified during pregnancy, the essence of prenatal yoga is perfectly suited to this period of expanded self-awareness. read more
| Date: | Tuesdays: 7pm - 8:30pm Fridays: 12 - 1:15pm |
| Venue: | WHATEVER Yoga and Healing Space |
| Investment: | Single $25, Block of 10 $220(Valid for 4 months from the date of purchase) |
Ashtanga Yoga involves synchronizing the breath with progressive series of postures - a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind. Contain lists of many different groupings of asanas, as well as highly original teachings on vinyasa, drishti, bandhas, mudras, and philosophy. read more
| Date: | Sunday: 9:00AM-10:30AM Monday, Tuesday & Thursday: 7 - 8:30pm Saturday: 11:00AM-12:30PM |
| Venue: | WHATEVER Yoga and Healing Space |
| Investment: | Single $25, Block of 10 $220(Valid for 4 months from the date of purchase) |
Hatha Yoga for Back Care
We all live in a world filled with anxiety. We race thought hectic days and fall into bed exhausted; we fret over bills, our kids, our job and of the planet, too. Our stress often winds up stored in clenched necks, shoulders, and backs - which eventually weakens our muscles, strains our joints, and limits our range of motion. The tension hangs heavy on our necks and shoulders, an unwelcome as a winter coat on a summer day. It doesn't have to be this way. In our special YOGA FOR BACK CARE class you can learn a few asana which will help your arms, neck, and shoulders move freely and easily. Even if you have a history of injuries or have suffered from chronic tension for years, the special back care class can help you learn to soften your neck and shoulder muscles and restore ease and freedom. read more
| Date: | Sundays, 11am - 12:30pm Mondays, 7 - 8:30pm |
| Venue: | WHATEVER Yoga and Healing Space |
| Investment: | Single $25, Block of 10 $220(Valid for 4 months from the date of purchase) |
Private Readings with Marianne Boyer
TAROT CARD READINGS:
Marianne Boyer offers transformational tarot card healings through spiritual counsel from your Higher Self. With over 30 years experience studying, reading and teaching the Tarot, Marianne is able to access a view into each card as an etheric doorway which opens into the truth of life purpose, best choices, and a resolution that lives in the heart of the client as Transformation. read more
| Date: | Wednesdays, 1 - 7pm 2nd & 4th Saturday of every month, 11am - 4pm |
| Venue: | WHATEVER Yoga and Healing Space |
| Investment: | Fee: $120 1hr, $60 30min |
19 - 25 January 2008
16 - 22 February 2008
For enquiries or registrations, contact info@whatever.com.sg or diana@puriganesha.com
Here’s a little bit of trivia about Jimmy Barnes, Australia’s Rock Legend. Jimmy comes from Adelaide (my home town)…yes, I grew up with many of Jimmy’s hits back then. Ten years ago I met up with Jimmy and his Thai wife in Goa, India at Deepak Chopra’s Seduction of Spirit Seminar. My son Nicholas couldn’t get over his excitement…there he was hanging out with one of Australia’s top rock musicians!
He ran about doing anything Jimmy wanted or needed! For that he got Jimmy’s friendship and a photograph! And now we have the pleasure of meeting up with him again, here in Singapore. To all my friends out there, get off your backsides and get down to Indochine to hear Jimmy live in concert at our favourite intimate hangout Indochine Waterfront!
Happy trails……..Stella
Tel: +65 6221 0300 / +65 6224 0300 Fax: +65 6222 0300 Email: info@whatevercom.sg