Detox workshop
Day 1: Theoretical & understanding + Video Demo + asana training - Friday 7 March 2008
Day 2: Shatkarmas Training & live demo): Saturday 8 March 2008

Nowadays due to various pollutions our bodies get partially or completely BLOCKED at various places e.g. Sinus, Intestines, Lungs, Stomach. These pollutants/ waste materials once jammed in the body later become toxic. When the airborne viruses, bacteria, protozoa, etc. reach these clogged places, they find the perfect environment (and food) for their growth and development.

This leads to many problems e.g. dust & mucus accumulated in sinus passages which becomes the cause of energy blockage, nasal allergies, asthmatic attacks, colds, difficulty in breathing, sinusitis and Rhinitis.

To register, click here

Obesity & Cardiac Care workshop
Day 1: Theoretical Explanation & Physical Training - Friday 28 March 2008
Day 2: Necessary body wash - Saturday 29 March 2008

• Did you know that most people after age 30-40 can hold up to 2 full cups of toxic mucus, infections, dust, pollen and other substances of city air in their sinus cavity?
  
  
• Did you know that all that dirt is the source of allergies, asthma, colds, difficulty breathing, sinus pains, headaches, ear infections, etc.?
  
  
• All of it causes oxygen deprivation in result of which brain functions, such as clear thinking, are disturbed.
  
  
• Do you want to get rid of this toxicity, pain and discomfort?
  
  
• Would you like to breath freely and enjoy the taste of fresh air?
  

Nowadays due to various pollutions our bodies get partially or completelyBLOCKED at various places e.g. Sinus, Intestines, Lungs, Stomach. These pollutants/ waste materials once jammed in the body later become toxic.When the airborne viruses, bacteria, protozoa, etc. reach these clogged places, they find the perfect environment (and food) for their growth and development.

This leads to many problems e.g. dust & mucus accumulated in sinus passages which becomes the cause of nasal allergies, asthmatic attacks, colds, difficulty in breathing, sinusitis and Rhinitis.

Regular cleaning and maintenance of our houses, cars or even formatting of our computer to keep them in perfect condition are always done but when it comes to our body, which we cannot be changed or replaced, it is always left neglected. It is continuously accumulating pollutants thus it also needs its servicing i.e. internal cleansing.

Based on the book of Yoga therapy “SCIENCETIFIC understanding & TRADITIONAL PRACTICESES in Yoga” by Dahiya Brothers, We will present how medical doctors talk about & manage these problems and how in yoga by natural way we can deal with them. Scientific aspect (what , why and how yoga works). Prevention, Management and Treatment of (most useful for) :

All this with special references to : Sinus (Sino- Sinusitis, Rhino- Sinusitis) , Asthma, Eye problems, GIT-Disorders (gastro intestinal tract disorders) e.g.. Constipation, hyper-acidity, piles, indigestion; biological stress, anxiety, depression, high B.P., flatulence (heaviness in the abdomen), headaches and insomnia.

Yogic purification, De-toxification, Deep Cleansing techniques (Theory, Demo, Coaching & misconceptions): Yoga Kriyas, Shatkarmas, Neti , Dhauti, Nauli, Tratak, Kapalbhati .

Yoga Kriyas also known as “Shatkarmas” is one of the most important aspects of yoga which was unfortunately forgotten from practices in the modern world. It is the yogic technique of purification & detoxification of the body and mind which consist of “six group” of practices. In all traditions of yoga it is described as an important part. By this method at basic level one is able to cleanse deeper into organs such as the sinuses, trachea, bronchioles, esophagus, stomach, small & large intestines, all this using only natural methods such as water, salt and air etc

The father of yoga ‘Meharishi Patanjali’ mentioned the term “Sauch” in the year 5000 B.C. for this purpose in his symbolic scriptures ‘Yoga dershan’ also known as ‘Yoga Sutras’.

Later the father and author of ‘Hath Yoga’ , ‘Sawatmaram Yogi’ & ‘Gharand Rishi’ used the term “Shat Karma” around 3000 years back in their Sanskrit text ‘Hath Yoga Perdeepika’ & ‘Gharand Shainta’. They described it as a rare secret, but a very very beneficial practice. They explained it in detail but still NOT enough is understood from the text.

The text includes:
(i) Neti : Detoxification of the sinuses, mind, brain and treatment of eye related problems with the use of water, thread, milk, ghee (purified fat)

(ii) Dhauti : Detoxification , purification and cleansing of the esophagus, stomach, intestines, blood, skin, & heart by using water, salt, cloth and branches of herbs (not to be eaten) .

(iii) Nauli : A deep penetrating internal massage to vital organs such as the liver, pancreas, kidneys, intestines, lungs & other abdominal organs. Taking control over ‘involuntary muscles’ and cleansing the intestines through a process called ‘vacuum’.

(iv) Kapalbhati : Through water, salt & air, cleansing of the sinuses, trachea, bronchioles and to drastically change the endocrine system (releasing of happy hormones) and even able to treat the condition known as paralyze cilia.

If you or your friend have symptoms like :- Facial Pressure/Pain , Nasal Discharge, Fever, Headache, Pain in Upper Teeth, Bad Breath, Coughing, Nasal Congestion, Sneezing, Abdominal pain, Constipation, Vomiting, Depression, Weakness, Hunger pangs, Anorexia, Weeping, Irritability, Anger, Sluggish, Anxiety, Vertigo, Headache, Eye-pain, Eye-sore, Loss of taste, Flatulence, Disturbed- period, Quick respiration, Lack of energy, Laziness, Loss of interest in job or study,

JOIN & get rid of it & learn how to prevent & treat it without depending on doctor in future if it occurs.

To register, click here

Sunil's yoga classes;

Monday
10 - 11:30am (Hatha)
12 - 1:30pm Power Yoga (Bhairang)

Tuesday
10 - 11:30am Power Yoga (Bhairang)
12 - 1:30pm Hatha(Ghatasth)

Wednesday
10 - 11:30am Hatha(Ghatasth)
12 - 1:30pm (Hatha)
7 - 8:15pm Power Yoga (Bhairang)
8:15 - 9pm Meditation (Bhairang)

Thursday
10 - 11:30am (Hatha)
12 - 1:30pm Power Yoga (Bhairang)
7 - 8:15pm Hatha(Ghatasth)
8:15 - 9pm Meditation (Bhairang)

$25 per session,
$220 for block of 10

Private Sessions
$800 block of 10 - 1 hour
$1,200 block of 10 - 1 1/2 hour

Coming soon Children’s Yoga

(Please submit your preferred timing Sunday morning, Saturday morning, Wed evening 5-6:00 pm)

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